Key Differences Equipment and Positioning: Thai massages are performed on a floor mat to allow a complete range of motion, with therapists using their entire body for the massage. In contrast, regular massages are typically performed on a massage table using hands, fists, forearms, and elbows.

The therapist uses their hands (thumbs, elbows, forearms) and sometimes, even their feet to reduce tension in the muscles. The massage does not use oils or lotions. The therapist will move the person's body into yoga-like positions (assisted yoga) in addition to pulling and rocking the body in various other ways.

Even at the lowest intensity, Thai massage can sometimes cause further injury to the body. People who have cancer, are pregnant, or are recovering from surgery should not undergo a Thai massage. The physical intensity of this massage technique could lead to health complications or worsen preexisting injuries.

You will remain fully clothed for a Thai massage, so you should wear clothing that is comfortable and can stretch easily.